Category Archives: The BEST Info

Posts on the best information on how to get and stay SUPER fit regardless of your age.

The Diet Paradox

It’s Just Not Fair What a cruel twist of fate that nature contrived to reward our pursuit of weight loss by lowering our base metabolic rate. If a graph plotted the base metabolic rate as a function of calorie reduction and weight loss, it would look like an asymptotic curve, approaching but never intersecting the… Read More »

Create Habits

In my last blog I wrote about how I overcame some serious inertia due to the flu that had me out of commission for 10 days. The 7 step process I followed to bust out of my funk was designed months before I had to use it. Here’s how you can prepare: Establish a workout… Read More »

Opportunistic Training

Once Upon a Time I was driving to a meeting a couple of weeks ago when my cell phone rang. I clicked the button on my wireless headset, the one located right over my left collarbone, and the electronic voice in my ear said, “call answered.” A Change of Plans “Hi, this is James,” I… Read More »

The Diet Paradox

It’s Just Not Fair What a cruel twist of fate that nature contrived to reward our pursuit of weight loss by lowering our base metabolic rate. If a graph plotted the base metabolic rate as a function of calorie reduction and weight loss, it would look like an asymptotic curve, approaching but never intersecting the… Read More »

The 100 Reps Squat Routine

A few months ago I came up with a squat routine that, as far as I know, exists nowhere else. I’ve tried it a few times now, and I really love it. I call it the 100 Reps Squat Routine because, as its name implies, this routine involves performing 100 squats. I’m sure you’ve heard… Read More »

Train Like An Astronaut

Do you want to train like an astronaut? For years I’ve read that one of the biggest issues of space travel is that weightlessness (microgravity) is terrible for your body. Without resistance, your muscles rapidly atrophy and your bones literally melt into your blood. And it’s not just your muscles and bones that are impacted.… Read More »