EPOC

By | February 17, 2017

Excess Post-Exercise Oxygen Consumption is an after-effect of an intense workout either with weights or from high intensity interval training. During this period your body consumes more oxygen than normal several hours after the workout, and as a result burns off more fat than during normal rest periods. This effect can last longer than a day, and up to 38 hours. Click HERE for more information.

Category:

4 thoughts on “EPOC

  1. internet health

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

    Reply
  2. best medical sites

    Hello there! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *