Compound Exercises

By | January 16, 2017

Workout movements that involve a large number of muscles and body parts. For example, the deadlift involves the following muscle groups:

Quadriceps, Hamstrings, Abdominals, Deltoids (all), Forearms, Upper and Lower Back, Glutes, Trapezoids


2 thoughts on “Compound Exercises

  1. Irving

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment
    didn’t appear. Grrrr… well I’m not writing all that
    over again. Regardless, just wanted to say wonderful blog!

    1. JJ Post author

      I truly hate when that happens to me…and it just happened yesterday! Ugh!


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